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Soy-licious Soy Entrees: Nutrition Facts
Note: This is the Nutrition
Facts label for the Hawaiian Nuggets. Other soy entrees are
different.
Ingredients:
Vegetarian Chicken Chunks:
Textured soy flour.
Seasoning Mix:
Brown sugar, sugar, potato starch, tamari powder, dried onions,
dried bell peppers, lemon juice solids, soybean oil, spices.
Ingredients to add when preparing the recipe:
Broth or water, vinegar, ketchup, pineapple chunks.
Can substitute tomato sauce or sweet and sour sauce in place of ketchup,
or use a combination of all three.
Serving Size: 6 oz. (180 grams)
Servings per container: 4-6
|
Mix |
Prepared |
|
| Calories |
121 |
175 |
|
| Calories from Fat |
13.5 |
13.5 |
|
(prepared) % DV* |
| Total Fat |
1.5 g |
1.5 g |
2% |
| Saturated Fat |
trace |
trace |
0% |
| Cholesterol |
0 |
0 |
0% |
| Sodium |
51 mg |
240 mg |
10% |
| Total Carbohydrate |
18 g |
31 g |
10% |
| Dietary Fiber |
4 g |
4.5 g |
16% |
| Sugars |
2 g |
14 g |
|
| Protein |
13 g |
14 g |
|
|
| Vitamin A 4%; Vitamin C 10%; Calcium 7%; Iron 14% |
| *
percent daily values are based on a 2,000 calorie diet. |
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